5/11 - blood and vitamins

i donate blood at least four times a year. i know that i won't be able to for a while after surgery. so in a get things done before surgery kind of way - i made an appointment. gave blood.

in other get-ready fashion... i went on a hunt for liquid vitamins. there is no way i will be able take that giant multi-vitamin that i take daily with those bands. i went to one of the local health stores. they had a lot to pick from. i opted to one of the more basic formulas. a lot of them had extra ingredients for energy or muscles. i really don't think i want any of that. my luck that one weird ingredient made from some tree root that will help my hair grow will have a reaction with the medicine my doctor is prescribing. i would probably end up getting sick to my stomach or a new skin rash.

plan jane all the way on the vitamins.

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